THE CORE RESTORE METHOD:

GET READY TO START

REBUILDING YOUR CORE

AND CONFIDENCE

IN 90 DAYS!

Apply below & let's schedule a quick

Discovery Call to understand your goals

better and help you map them out.

What Is The Core Restore Method?

The Core Restore Method is a 90-day, one-on-one online coaching program to help you achieve your specific fitness goals in a way that feels good to you and your lifestyle.

You Will Receive:

  • 12 Days of High-Touch Support
  • Weekly Check-Ins for Accountability & Feedback
  • Monday-Friday Unlimited Access to Me for Questions
  • All the Postnatal Recovery Knowledge I Have to Offer
  • Live 1-on-1 virtual workout training sessions
  • Nutrition guidance

What If...

What if

you could have the guesswork taken out of postpartum exercise?

What if

you could receive customized programming that takes your needs into consideration?

What if

you could feel strong, confident, and love the postpartum body you see in the mirror?

What if

you could have the guesswork taken out of postpartum exercise?

What if

you could receive customized programming that takes your needs into consideration?

What if

you could feel strong, confident, and love the postpartum body you see in the mirror?

Here's the issue...

All too often, many women will go about their return to activity like this:

They Google or YouTube or hashtag search "flat mummy tummy" or "fit mom bod" exercises.


They follow the workouts for a bit and potentially find that their problems have worsened, aren't improving, or new problems arise.


They take to a new search and start the process over while putting off finding a solution customized to them.


They accept issues such as hip/back pain, diastasis recti abdominis and incontinence, are just part of the process and live with it.


IT DOES NOT HAVE TO BE THIS WAY!

Hi, I'm Chantelle...

I created the Postnatal Core Restore Method because I know how it is to love and depend on physical fitness as an outlet but suddenly feel out of sorts in a newly postpartum body because things don't feel quite the same and there's so much confusion about where to begin after childbirth.


I also know what it's like to be afraid to pick up my son repeatedly or perform, what used to be, simple everyday tasks because I didn’t feel strong enough for a while after childbirth or realize I might be left with aches and pains if I pushed through. My setbacks were cutting into my quality of life and limiting what I could do with my son!

As a health and fitness professional and Doctor of Physical Therapy, I have over a decade of experience helping people navigate recovery and returning to life and recreation at full function. But, over the years, my attention was particularly drawn to the necessity for there to be more knowledgeable professionals who understood the unique needs of women within the postpartum population, in order to help them traverse the gap between recovery and fitness (and all things motherhood) safely and effectively.

My own postpartum experience taught me this firsthand. So, I dug deeper, increased my knowledge, and first applied it to my own recovery. Now I can say that, not only did I heal my core and feel as strong, if not stronger than I did before my pregnancy, but I also have returned to doing all the workouts and activities I love, including running around with my son, added new hobbies, (like Power Lifting), and most importantly, pain is no longer holding me back!


That's when I knew I had to put together a program to help more moms looking for a solution just like I was.


Cue: The Postpartum Core Restore Method!

My Own Growth:

Taking the time to work through my own recovery, I made the greatest progress in healing my diastasis recti abdominis between 18 -24 months postpartum. By 30 months out, I was back to feeling confident in doing all the exercises I wanted to do without fear of over-stressing my abdominal wall or exacerbating the gapping. I also made significant gains in muscle definition.

I created the Postnatal Core Restore Method because I know how it is to love and depend on physical fitness as an outlet but suddenly feel out of sorts in a newly postpartum body because things don't feel quite the same and there's so much confusion about where to begin after childbirth.


I also know what it's like to be afraid to pick up my son repeatedly or perform, what used to be, simple everyday tasks because I didn’t feel strong enough for a while after childbirth or realize I might be left with aches and pains if I pushed through. My setbacks were cutting into my quality of life and limiting what I could do with my son!

As a health and fitness professional and Doctor of Physical Therapy, I have over a decade of experience helping people navigate recovery and returning to life and recreation at full function. But, over the years, my attention was particularly drawn to the necessity for there to be more knowledgeable professionals who understood the unique needs of women within the postpartum population, in order to help them traverse the gap between recovery and fitness (and all things motherhood) safely and effectively.

My own postpartum experience taught me this firsthand. So, I dug deeper, increased my knowledge, and first applied it to my own recovery. Now I can say that, not only did I heal my core and feel as strong, if not stronger than I did before my pregnancy, but I also have returned to doing all the workouts and activities I love, including running around with my son, added new hobbies, (like Power Lifting), and most importantly, pain is no longer holding me back!


That's when I knew I had to put together a program to help more moms looking for a solution just like I was.


Cue: The Postpartum Core Restore Method!

My Own Growth:

Taking the time to work through my own recovery, I made the greatest progress in healing my diastasis recti abdominis between 18 -24 months postpartum. By 30 months out, I was back to feeling confident in doing all the exercises I wanted to do without fear of over-stressing my abdominal wall or exacerbating the gapping. I also made significant gains in muscle definition.

WHO I WORK WITH:

I have found that my approach works best for these two groups of people:

  • Women who had previously led a physically active lifestyle and are highly motivated to return to activity, but need help with the missing links in their recovery to feel confident in returning to exercise.
  • Women looking for accountability, support, and direction in progressive exercise, in-home or gym-based, who are not looking for overnight, fad, or quick-fix promises, but understand that time and effort will help them get the results they desire.


WHY I'M DIFFERENT:

  • I have over 10 years of experience in both fitness instruction and in orthopedic physical therapy, with an in-depth knowledge of the body and programming for progressive strengthening and recovery.
  • What I offer is a system that's custom to YOU and YOUR PROGRESS.
  • This isn't a situation where I'll dump cookie-cutter tips on you and check in a month later. I'm going to work side-by-side with you.
  • I'll keep you accountable. I will not let you "fall off the wagon." I care too much about seeing you crush it.

AND IT'S ALL UNDER ONE APP!

Reach your fitness goals faster with our interactive coaching app to keep you accountable.

WORKOUT CALENDAR

GET A QUICK SNAPSHOT OF YOUR WORKOUTS FOR THE WEEK. KNOW EXACTLY WHAT YOU NEED TO DO, AND NOT DO TO SEE RESULTS.

EXERCISE LIBRARY

FULL LIBRARY OF ALL THE EXERCISES WITH FORM DEMONSTRATION AND HELPFUL TIPS

NUTRITIONAL SUPPORT

DEVELOP A PLAN, GET MEAL IDEAS, SET GOALS, AND STAY ACCOUNTABLE.

PROGRESS CHECKS AND MEASURES

BEFORE AND AFTER FIT TESTS, KEEP ALL DATA IN ONE PLACE. UPLOAD STATS TO THE APP TO TRACK PROGRESS AND REMAIN ACCOUNTABLE. PROGRESS PICS ARE OPTIONAL.

ACCOUNTABILITY

MESSAGE ME WITH QUESTIONS, RECEIVE FEEDBACK AND CHECK IN ON PROGRESS.

LIVE WORKOUTS

REGULARLY SCHEDULED LIVE, 1-ON-1, VIRTUAL WORKOUTS FORM THE COMFORT OF YOUR HOME AND CUSTOMIZED TO WHERE YOU ARE IN THE PROGRAM!

Reach your fitness goals faster with our interactive coaching app to keep you accountable.

WORKOUT CALENDAR

GET A QUICK SNAPSHOT OF YOUR WORKOUTS FOR THE WEEK. KNOW EXACTLY WHAT YOU NEED TO DO, AND NOT DO TO SEE RESULTS.

EXERCISE LIBRARY

FULL LIBRARY OF ALL THE EXERCISES WITH FORM DEMONSTRATION AND HELPFUL TIPS

NUTRITIONAL SUPPORT

DEVELOP A PLAN, GET MEAL IDEAS, SET GOALS, AND STAY ACCOUNTABLE.

PROGRESS CHECKS AND MEASURES

BEFORE AND AFTER FIT TESTS, KEEP ALL DATA IN ONE PLACE. UPLOAD STATS TO THE APP TO TRACK PROGRESS AND REMAIN ACCOUNTABLE. PROGRESS PICS ARE OPTIONAL.

ACCOUNTABILITY

MESSAGE ME WITH QUESTIONS, RECEIVE FEEDBACK AND CHECK IN ON PROGRESS.

LIVE WORKOUTS

REGULARLY SCHEDULED LIVE, 1-ON-1, VIRTUAL WORKOUTS FORM THE COMFORT OF YOUR HOME AND CUSTOMIZED TO WHERE YOU ARE IN THE PROGRAM!

WHAT SOME MOMS ARE SAYING...

READY TO START WORKING TOWARDS YOUR GOALS?

If your answer is YES, click APPLY below & let's schedule a super quick discovery call to chat! On the call, I’ll get to understand you and your goals better and help you to map them out.


At the end of our call, one of two things will happen:

  • You’ll be a perfect fit, and I will extend an invitation to work with me as one of my clients, or…
  • If it's not a good fit, no biggie. There won’t be any hard feelings and no obligations on your part — I’ll suggest something else you can do to achieve your goals, and point you in the right direction.

READY TO START WORKING TOWARDS YOUR GOALS?

If your answer is YES, click APPLY below & let's schedule a super quick discovery call to chat! On the call, I’ll get to understand you and your goals better and help you to map them out.


At the end of our call, one of two things will happen:

  • You’ll be a perfect fit, and I will extend an invitation to work with me as one of my clients, or…
  • If it's not a good fit, no biggie. There won’t be any hard feelings and no obligations on your part — I’ll suggest something else you can do to achieve your goals, and point you in the right direction.

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Programs require an exercise mat, dumbbells, large and/or loop resistance bands, and a small ball (like a 6” diameter yoga ball –a child’s ball with also suffice). At times we also incorporate things you may have around the house like a chair, a sturdy step stool or steps, a wall, etc.


If you have other equipment you like to use like gliders, kettlebells, TRX, BOSU, there may also be an opportunity for you to incorporate some of your favorite things. If your equipment or space is limited modifications are available as needed.

Are you going to be running this again in the future?

Because space is limited in a 1-to-1 program like this, doors close when spaces are filled. The program reopens about 4 times a year but the number of open seats available isn’t guaranteed if current clients resign, so if you want to get started, jump in while you can!


Do you offer a payment plan?

Yes! Payment plan options can be discussed at the time of the scheduled discovery call if needed.


Do I need to use the app?

Yes. Our app is available on iOS and Android. This is where you will find all your workouts, be able to connect with others, message your trainer and view our library of exercise videos.

What if I enroll and realize this isn't for me?

Try it out for 14 days

You maintain the right to cancel services at any time, however, to ensure that you are fully invested in this Program, there is no refund on the program after 14 days from the first payment.

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Programs require an exercise mat, dumbbells, large and/or loop resistance bands, and a small ball (like a 6” diameter yoga ball –a child’s ball with also suffice). At times we also incorporate things you may have around the house like a chair, a sturdy step stool or steps, a wall, etc.


If you have other equipment you like to use like gliders, kettlebells, TRX, BOSU, there may also be an opportunity for you to incorporate some of your favorite things. If your equipment or space is limited modifications are available as needed.

Are you going to be running this again in the future?

Because space is limited in a 1-to-1 program like this, doors close when spaces are filled. The program reopens about 4 times a year but the number of open seats available isn’t guaranteed if current clients resign, so if you want to get started, jump in while you can!

Do I need to use the app?

Yes. Our app is available on iOS and Android. This is where you will find all your workouts, be able to connect with others, message your trainer and view our library of exercise videos.

Do you offer a payment plan?

Yes! Payment plan options can be discussed at the time of the scheduled discovery call if needed.


What if I enroll and realize this isn't for me?

Try it out for 14 days

You maintain the right to cancel services at any time, however, to ensure that you are fully invested in this Program, there is no refund on the program after 14 days from the first payment.